Four women speak their minds on how to face menopause with a positive attitude. To share one of these great quotes with a friend, just select an e-card and fill in the information below.

Select an e-card to send:

"Sometimes it's three t-shirts a night" —Meret

"I woke up and my t-shirt was all sweaty, and so I took it off and I put another one on ... and then the next night, same thing. And it took about three nights before I said to myself 'I'm having night sweats! That's what this is!' And it's not just one t-shirt a night. Sometimes it's three t-shirts a night."

"My best survival tip is the Chinese fan" —Pam

"Probably my best survival tip is the Chinese fan. ... That's all you need. Because you still have to wear clothes, so you can only take off so much. And it's amazing. It just cools you right off. And I feel sad, because I have all these beautiful turtlenecks that I just can't wear any more."

"I hope you're not embarrassed by this" —Caitlin

"I was at a restaurant, and I had this overwhelming feeling that I was going to faint, and then I felt very nauseous. I alerted my friend ... and said to her, 'I hope you're not embarrassed by this, because this is it.' And then she informed me that I was having a hot flash."

"My kids just look at me like I have three heads" —Denise

"My kids just look at me like I have three heads. They're hormonal too; they're all teenagers. They have no clue. My daughter is a little bit more understanding only because she has her period ... and she gets PMS ... so the two of us can communicate. And of course, I'm more mature."